(860) 602-8883(860) 602-8883(860) 602-8883
Tap for Directions
Roots Massage & Bodywork, LLC
Kelly De La Cruz, LMT

Services & Rates

Therapeutic Massage

60 minutes: $100.00
90 minutes: $150

Combines techniques in order to achieve the best results for the client’s areas of concern.   Techniques may include the following:

  • Swedish Massage - a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
  • Deep Tissue Massage - is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
  • Cupping Therapy - “ is a therapeutic technique that utilizes a vacuum force created beneath a small vessel applied onto the skin's surface. This approach focuses on blood and autologous healing substances in a specific area, stimulating metabolic activity, improving immune function, and stabilizing blood biochemistry.”
  • Stretching therapy - assisted stretching which helps to promote muscle flexibility and as such, improve range of motion and decrease muscle pain. 

Reiki/Massage Combo

75 minutes: $125.00
90 minutes: $165

Combines Swedish or Deep Tissue massage with Reiki  for ultimate healing. 

Reiki

30 minutes: $50.00
60 minutes: $90.00

Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.

Pregnancy Massage

60 minutes: $110.00
90 minutes: $160.00

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Chair Massage

30 minutes: $65

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

AromaTouch Massage

30 minutes: $60.00
60 minutes: $115.00
90 minutes: $160.00

AromaTouch Massage is a layering of 8 Certified Pure Therapeutic Grade essential oils in a specific sequence to offer the best support for your body.  The technique was developed by Dr. David Hill, an expert in integrative medicine and essential oil use.  Each oil is chosen to maximize your health and wellness by promoting relaxation and stress relief, supporting the immune system, decreasing pain and inflammation, and uplifting your spirit.  

30 mins is for the AromaTouch only.  60- and 90- minute durations are followed by traditional massage.